Change can bring about uncertainty and fear of the unknown, which can cause anxiety and stress or it can bring hope, opportunity and a sense of positivity to move forward. How can you adapt to and embrace change without sacrificing your wellbeing? It is important to reframe a situation where you may feel powerless and overwhelmed by focusing on the things you can control. Be kind to yourself and focus on your self care by managing your energy levels, maintaining perspective, and allowing yourself to be adaptable and flexible.

Key outcomes:

• • How to navigate and juggle complex personal & professional demands.
  • Wellbeing skills to cope with & adapt to change, when under pressure.
  • The importance of staying connected, communicating & showing appreciation.